Let's Get Physical

So, I wouldn't have described myself as the most athletic person but I don't like to sit down for very long so I started upping my physical activity over the years. There are so many ways you can move your body and I had to find something I wouldn't get bored with and most importantly - simply liked. I started training about 13 weeks ago and it's actually been really fun. The first four weeks are hard but once you get yourself in a groove of an upped activity, your body and your mind start to crave it. But there is a thing called "over-training". I didn't think that was what was happening to me, but I was feeling pretty fatigued and less motivated to move my body. So, I returned to my regular walking and cycling with some yoga for a couple of weeks. I am feeling less fatigued and refreshed to get back into my new routine. It's important to listen to your body and find a method that works for you. Don't be so hard on yourself if you get bored and want to change things up. The most important thing is to not stop moving your body at least for 30 minutes a day. But I am mostly curious - what do you like for exercise? I would love to know! Come comment and share over on my instagram.

Happy Wednesday 💞